Don’t suffer in silence this Christmas – help is out there

Whilst Christmas is traditionally viewed as a time of happiness, enjoying time with loved ones, sharing festive treats and special moments together, it can be a tough time for many, not least because we often feel the pressure to enjoy ourselves at this time of year.

This year, the pandemic may have  brought extra difficulties, with many of us feeling it’s been a time of uncertainty, of missing those who are important to us, of making connections.

If, for whatever reason, you don’t feel on top form this Christmas, or at any time, please don’t suffer in silence. Here at My Life we’re always here to listen. 

MIND have put together this useful information that explains how the period around Christmas and New Year might affect your mental health, along with tips on how to cope, suggestions for supporting someone else and contact details, in case you need to talk to someone.

Please don’t feel you have to struggle with any difficult feelings alone. You can find everything you might need to help, here.