Advice to help beat the isolation blues

If lockdown is making you feel a bit down, why not try these tips to help improve your wellbeing? You can use them daily, or just when you feel a bit low.

It’s completely understandable that lockdown, a change of routine and not seeing the people that we know and love, can make us feel a bit rubbish.

There are things that you can do to feel better.

The NHS have put together this ‘Beating the Isolation Blues’ wellbeing pack to help, if lockdown is having a negative effect on you.

It’s easy to use and full of tips and advice to blow those blues away – why not try it? Simply click here for your copy.